A day of recovery with Metal and Food!

I got up this morning knowing I had 2 hard workouts the day before.

Yep - I was sore and stiff.

So I just resolved today to let my body recover.

Years back I would've pushed it today and done another workout.

But I've learned that there is a fine line between training at the limit and overtraining.

Today was full of metal music....

And a 3 egg omelette at Clafouti's after a nice walk around Marcy Park.

No whining and crying from this old man....

Or this old man....

I went totally strict Paleo on this recent weight loss throwdown challenge with my son so I've been substituting grilled eggplant slices for bread - 

Which has worked out pretty well..... 

There's 3 discs of eggplant covered with the lean ground beef - veggie mix and one with the last 3 oz of roasted chicken.... 

Straddled with grilled jalapeno slices, kalamata olives and tomato with a little sweet onion on the side.

For supper - there's a buried link of TJ's Sweet Basil Chicken - Turkey sausage, 4 slices of tofu marinated in soy sauce and balsamic, 2 eggs with fresh jalapeno slices, diced tomato and fresh basil.

So a day of recovery with a little walk, a meal out, several hours of work, 2 nice meals in and plenty of metal in between.

Not bad Old Man.... Not Bad.