I got up this morning knowing I had 2 hard workouts the day before.
Yep - I was sore and stiff.
So I just resolved today to let my body recover.
Years back I would've pushed it today and done another workout.
But I've learned that there is a fine line between training at the limit and overtraining.
Today was full of metal music....
And a 3 egg omelette at Clafouti's after a nice walk around Marcy Park.
No whining and crying from this old man....
Or this old man....
I went totally strict Paleo on this recent weight loss throwdown challenge with my son so I've been substituting grilled eggplant slices for bread -
Which has worked out pretty well.....
There's 3 discs of eggplant covered with the lean ground beef - veggie mix and one with the last 3 oz of roasted chicken....
Straddled with grilled jalapeno slices, kalamata olives and tomato with a little sweet onion on the side.
For supper - there's a buried link of TJ's Sweet Basil Chicken - Turkey sausage, 4 slices of tofu marinated in soy sauce and balsamic, 2 eggs with fresh jalapeno slices, diced tomato and fresh basil.
So a day of recovery with a little walk, a meal out, several hours of work, 2 nice meals in and plenty of metal in between.
Not bad Old Man.... Not Bad.
That wont make a turd. That will make 6 turds. Approved.
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