This is my “healthy” version of carne Adovada with lots of veggies.
began as a cycling blog - "Discovering America on 2 Wheels" - in Dec 2009. Since then it's become much more. It is an irreverent, humorous and introspective way of sharing my daily lifestyle, interests, opinions and life challenges. It is a Labor of Love that is Raw, Uncut and Real Time straight from my Heart, Mind and Life to You. So I hope you Read, Enjoy and Become Involved in My Discovery and, in so doing, learn more about Yourself, the World Around You and Your Own Path to Discovery!
Wednesday, February 24, 2021
Just another Sunday in Santa Fe
Chest and Back workout
Ms Stang gets a shower and rubdown
Weekly prep of veggies and meat
Sunday, February 21, 2021
022021 Workout - 10 mile Walk + "Jump Day"
My workout for Saturday 02/20/21:
5 mile walk to gym
45 mins of stretching, warmup, 10 min ab workout (Chris Heria) and 15 mins of high rep low weight all body dumbbell warmup.
Followed by 3 rounds of:
5 - 30” box jumps
5 one legged squats each leg
10 lateral jump overs over a 20” high bench
20 jumping lunges - Round 1: Bodyweight; Round 2 - 15# dumbbells; Round 3 - 20# dumbbells
10 - 9’ high 16# wall balls
80 yard sled push
80 yard sled pull Round 1 - sled only; Round 2 - sled + 25#; Round 3 - sled + 50#
5 mile walk home.
Workout done in fasted state. Hadn’t eaten since 6:00 pm yesterday.
Saturday, February 20, 2021
15 min Prep for High Protein Low Carb Meal
This video shows a typical 15 min prep for a high protein low carb moderate fat meal for my active lifestyle.
Wednesday, February 17, 2021
One Week of Meal Prep
This video shows 1 week of meal prep for a high protein / low carb / moderate good fat eating plan.
The main components and criteria are: * 2500 - 3000 calories per day * 175 - 200 grams of protein per day based on metric of 1 - 1.25 grams of protein per pound of lean body mass. * less than 100 - 125 gram of net carbs per day. * greater than 4700 mg of potassium (RDA) per day. * Intermittent Fasting minimum of 18 hours per day * Eat 2 meals per day in a 4 - 6 hour window.012321 - 012521 New Mexico Enchanted Circle & Jemez Mountains tour
This video is a 3-day driving tour beginning at the High Road to Taos out of Espanola NM to Taos and then a clockwise drive of the Enchanted Circle from Taos to Questa to Red River to Eagle Nest to Cimarron Canyon SP to Eagle Nest Lake SP to Angel Fire back to Taos and then into the Jemez Mountains to Jemez Springs.
https://www.youtube.com/watch?v=-RGtCksAV3Y&t=2s