and iHeart Radio....
I rode the Blue Lady to Family Fitness for a double class of Cardio Boxing and Body Flow (a combo of Tae Kwan Do, Yoga and Pilates)....
After 2 hours of group class workouts and 40 minutes of bike riding....
I fixed a helluva post workout meal with a ribeye, vegetables, cheeses and kalamata olive bread....
I got up at 4:30 this morning and have ate small meals throughout the day.
The music, food and workout made this a day to remember.
Planning to hit the 8:45 am Body Pump workout.
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