A workout and a nice meal...

To finish the day. 

Filling in the gaps that Body Pump doesn't cover...

Like calves...

And my favorite test of power to weight strength -
Wide Grip Chin-ups. 

Knocked out 3 sets of 10...

Haven't done that in a long time. 

Followed by a meal that satisfied every part of my palette....

Onions, Bell Peppers, Squash. Zucchini, JD Hot Sausage, Jalapeños, Garlic, Baby Bella Mushrooms, Pears, Raisins and Mixed Nuts...

Followed by a bowl of bananas and blueberries. 

Now that's a meal money can't buy.