Ground Turkey Breast Mix and Veggies over Salad with a shot of sweet mustard and Thai Chili Paste
Meanwhile back at the ZiaCrossFit Ranch...
When the Chips are down....
Do a 5 x 5 on Overhead Squats and....
20 minutes of Cindy.
I got 135# for 5 deep reps.... Not so much for sum...
But a Personal Record for Me!
and 16 rounds + 3 reps of Cindy put me at #2 on the list......
Not bad!
It's a perfect example of tackling a WOD even if you don't feel your best.
Everything was hurting but as I navigated the Warm-up and did the Overhead Squats...
I started feeling better and over 480 reps of Pull-ups, Push-ups and Squats later.....
I felt pretty good.
Roast Chicken Breast and a diced link of Chicken Sausage with Kale, Asparagus, Peppers and 2 beaten eggs....
Not really an Omelette but with a little tomato and avocado on top...
And a chocolate protein mix on the side....
It makes for a pretty tasty post workout meal.
Speaking of meals.....
How many groceries can you load on a bike?
1 pannier full, 1 grocery bag and a TJ's bag of workout clothes.
I contend the 80s and the 90s was the pinnacle of modern music.....
Lots of different sounds....
Sausage, Asparagus, Jalapeno, Salad with grapes and sunflower seeds.
Cook me the grape seed salad.
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