What can I say about 15.3?
I've never done a Muscle Up or a Double Under and I can't even do Single Unders right now with my Achilles Tendonitis.
I did practice trying to do a Muscle Up a few times and got close but opted for 7 Pull-ups, 50 Wall Balls and a 200 meter row and got 2-1/2 rounds of that....
So it was a good workout.
Rode down to the India House on Cerillos for a Saturday Buffet....
And then had the following for a light evening meal -
Large patty of Ground Turkey Breast Mix and a Pan-grilled sliced Baked Sweet Potato with Sweet Mustard and Thai Garlic Chili Paste and another 30g of a Chocolate Protein drink.
That's about all I got for a Saturday.
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