Most of the time it's just 2 cups of coffee with brown sugar and Cream-mate.
I try to hold out on real food till at least 10:30 - 11:30.
But when I do eat breakfast, it's pretty light....
Several strawberries, a ripe banana, a light sprinkle of a nut mix of pecans, almonds and pistachios, a boiled egg, a dust of salt and some fresh basil.
Probably not more than 300 calories and a good balance of protein, carbs and fat.
Back to the knuckle dragging....
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