Good Morning America and Happy Halloween - Here’s what’s cooking in the Discovery Zone!

Let's get this Breakfast Rodeo started with a layout of the ingredients:

Carrots, Sweet Onions, Jalapeno and Sweet Red Pepper, Fuji Apple, Fresh Pineapple, Squash, Jasmine Rice and Eggs.

Veggies get seasoned with salt, pepper and the Curry Powder - Garam Masala - Allspice mix.

Fruit gets salt and cinnamon.

"Hard" Veggies and Fruit in first for a smoking hot skillet saute and roll for 3 minutes.... then in with the Soft Veggies and Fruit for another 3 minutes.

3 eggs with a shot of balsamic, kikkoman, half and half and a sprinkle of salt, pepper and the same spice mix.

Throw in a cup of precooked Jasmine rice and mix.

Reduce heat and pour in the egg mix.

And cover and let the magic go for 3 minutes on low heat.

There ya go.

An all in one light, nutritious and delicious skillet dish that will last several meals.

Garnish with shavings of Pecorino Romano, Organic Raspberries, Mint and Salted Almonds.

There's a Fast and Easy 10 minute Trick or Treat America!