Sunday, October 12, 2014

A Short Physical Workout.... A Short Spiritual Workout.... Feeding the Amazon!

After an early morning workout and church, came home and fixed a wonderful veggie, 3 meat, 4 egg mix...
Sweet Onion, jalapeño pepper, asparagus, zucchini, kale, pork and venison sausage, peppered turkey bacon, sirloin steak and 4 scrambled eggs!!

The Kale goes in after all the other veggies and meat are cooked so season and...


Add to the mix and roll in and let the heat of the other ingredients and the dutch oven wilt the kale.


Then Reduce the Heat and Add the 4 eggs. 

Roll a couple of times and cook till the eggs are done.
 

Add fresh avocado and tomato and finish season with a sprinkle of Cayenne pepper.


And side with my chocolate protein supplement. 
 

The Amazon!

Initially, she said she wasn't hungry but then saw the dish and ended up eating 2 bowls!!! 


And a bowl of my nut and dried and fresh fruit mix with honey and cinnamon.


Then we watched this really cool episode of Naked and Afraid - one of my favorite TV shows.

Wanna see the new Brad Pitt movie "Fury" set in WWII.

I am a huge WWII buff, been studying it since I could read.

So goes the Sunday Roll.

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