Sunday, July 20, 2014

CrossFit Down... Bitch Up!!!


Did the warmup and some jump roping trying to do a Double Under...

All I accomplished was a Big Sweat Puddle....

Serena was amazed how much I sweated doing so little.

It's that Internal Fire that burns in me!!!

Don't get too close...

I'll burn you!!!



Janet Black on deck for the CrossFit games!!!

Be sure and watch and support!!!


From the Hot Box to the Cool Beach!!!


Now this is a Double Under I can do!!!!

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