New Week - New Warmup - New Strength Exercise - New WOD!
Got 135# for 3 reps on the presses on the strength part.
Had to drop to 115# for the AMRAP but it was the right thing to do.
Got 158 total reps in 15 minutes.
Came home and weighed in....
At a new low!!!
So decided to treat myself to one of the 16 oz Ribeyes I seasoned earlier today...
Pairing it with a skillet full of sweet onion, poblano, jalapeño and red bell peppers...
And some beautiful asparagus...
Missing something...
Lemme see....
Ah yes....
Some fresh raspberries...
And a Creatine, Fresca, Sangria mix!!!
Man.... That's a thing of Beauty!!
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