After a mid morning breakfast of....
1 banana, 5 strawberries, a boiled egg and a glass of Creatine mix....
I hit the gym and did abs, calves, wide grip chins and attempted to do snatches which is a CrossFit movement.
For whatever reason, I can't hold my arms directly overhead while squatting so that movement will be a challenge.
Was feeling a little weak so dialed up Rob for a little...
Sticky but effective.
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