You must have sustenance and lots of protein...
A bed of veggies...
Spring mix, tomatoes, avocado, strawberries, EVOO and S&P with a side of green onions.
Jalapeño seasoned thin cut chicken breast and lean ground meat mix...
Now that's a lot of food and grams of protein with a minimum of calories.
If you can't get full on that much, you need to rethink how much you eat.
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