022021 Workout - 10 mile Walk + "Jump Day"

My workout for Saturday 02/20/21:

5 mile walk to gym

45 mins of stretching, warmup, 10 min ab workout (Chris Heria) and 15 mins of high rep low weight all body dumbbell warmup. 

Followed by 3 rounds of:

5 - 30” box jumps 

5 one legged squats each leg

10 lateral jump overs over a 20” high bench

20 jumping lunges - Round 1: Bodyweight; Round 2 - 15# dumbbells; Round 3 - 20# dumbbells

10 - 9’ high 16# wall balls 

80 yard sled push

80 yard sled pull Round 1 - sled only; Round 2 - sled + 25#; Round 3 - sled + 50#

5 mile walk home. 

Workout done in fasted state. Hadn’t eaten since 6:00 pm yesterday.

022021 Work - 10 mile walk + "Jump Day"