Food Prep’g and Eating for the Wade’s Army Fight against Neuroblastoma Competition at Praxis

1st meal of the day.

Stacking some big protein in with veggies and fruit and a little fat.

Beginning the prep for tomorrow's Wade's Army Support the Fight against Neuroblastoma competition at Praxis.

http://thepraxislab.com/

Grilled Ahi Tuna with a side sauce of honey mustard, sour cream, balsamic, olive oil, kikkoman and Worcetshire, butternut squash, kale, fruit salsa, grilled pineapple and a Super Salad.

It was a 1.2# tuna fillet so will eat half now and half for supper.

I haven't eaten until 3 - 4 the last 2 Days. Wanted to lean down a little for the competition.

And yesterday all I ate was 2 salads and a 3 oz piece of pork sausage.

So how do you balance lean with strength and endurance calories before a competition?

Don't know - never done it before.

But I want to err on the side of looking good vs being good.

With that said, I'm actually carb pre-loading a bit having restricted myself on carbs for the last couple of days. I will have rice, sweet potato and the rest of the butternut squash tonight which has lots of good slow release carbs.

This should fill my liver and muscles with glycogen and I will eat again in the morning before the comp.

My muscles should look full and be full and ready when we start doing the WODs.

So that's the logic.

Leftovers for the evening meal.

 And the link to the Wade's Army website for more information.

https://www.wadesarmy.org

Donate if you can and come by and watch and support the athletes and support the cause at Praxis tomorrow.

CONTACT US

Call us: 505-699-8856

Address: 3221 Richards Lane, Suite B, Santa Fe, NM 87507

First heat starts at 9:00 am.

It'll be a great opportunity to see other people experience a lot of Pain and Suffering!

So Wills - what's your prediction for the competition?

https://www.youtube.com/watch?v=lSPNQ82Sq4E

Hope to see ya there!