Monday Double Trouble!

Got the White Trash down pat...

Working on the 2nd part!

https://youtu.be/ZQ8itDYP6HU

Headed to a Crossfit workout followed by an Olympic weightlifting class so packed some food for between the two -

Cast iron skillet grilled ribeye
Boiled egg
Over medium egg
Basil
Heirloom tomato
Guacamole
Blueberries
Blackberries
Almonds
Pumpkin seeds.

I think that covers most of the food groups.

Still testing the boundaries of my Total knee Replacement with 8 sets of 3 squats finishing with 295# for 3 reps.

And for Recovery -

Romaine lettuce salad with tomatoes, carrots, Red and yellow bell pepper, jalapeño pepper, blackberries, almonds, sunflower seeds
AND
2 open faces jalapeño focaccia bread fingers with honey mustard, salmon, tomato, basil and guacamole.

I may be living in Isolation...

But I damn sure eat good!

https://youtu.be/1_viH3FchWI

But I am definitely....

https://youtu.be/sAYrAu-jnMY