First Meal of the Day!

I did a 15 hour fast before today's first meal but made this meal a good one.

Cast iron skillet grilled pork chop, mixed veggies, 2 slices of cheddar cheese and a nice chunk of moist sweet cornbread from Sprouts.

The rest of the mega salad from yesterday.

And a crammed full Nutribullet of zucchini, yellow squash, jalapeño, Cilantro, basil, carrots, strawberries, Fuji apple, mango with fruit punch Creatine mix as the liquid.

I can't tell you how great this meal was because I was hungry and the combination of meat and fat that was blackened on that Pork chop was incredibly satiating.

Combine that with cooked and fresh veggies and a little non-Paleo treat of sweet cornbread with butter with a veggie - fruit rich drink and you've got a meal to remember.

Protein, Carbs, Fat - Nutritious Food - well seasoned and prepared fresh is one of the simple and best pleasures of life.

And I enjoy that pleasure as much as I can.