I've been trying to assess the effect of age on physical performance and haven't really come up with anything but an excuse.
Am I as good as I was at 20?
No - but that really doesn't matter.
I'm still damn good!
Last supper?
No - but it was last night's supper!
Cast iron skillet grilled pork chop, yellow squash and romaine lettuce - Cilantro super salad.
A plethora of exercises for your physical performance challenge!
The double unders are still my weak link but they are coming along slowly.
Weekly batch of veggies.
With a pork chop and 6 oz of chicken breast.
And extra veggies for the next 4 meals.
I'm doing everything I can to narrow the age - performance gap and these kinds of meals help.
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