began as a cycling blog - "Discovering America on 2 Wheels" - in Dec 2009. Since then it's become much more. It is an irreverent, humorous and introspective way of sharing my daily lifestyle, interests, opinions and life challenges. It is a Labor of Love that is Raw, Uncut and Real Time straight from my Heart, Mind and Life to You. So I hope you Read, Enjoy and Become Involved in My Discovery and, in so doing, learn more about Yourself, the World Around You and Your Own Path to Discovery!
Monday, September 12, 2016
Another day.... Another 40 Power Cleans!
Warmup!
Snatch your ass off!
Then Clean and Dip!
9:17 Rx - Not bad for an Old Man with a New Knee!
How bout a pork rice and bean burrito bowl from Bumble Bee Baja Grill with some added tomato, basil and cilantro for a post - workout recovery meal?
Great workout - Great meal - Great day!
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