To Kill-Ya or Not to Kill-Ya - Carbs is the question! This week's Meatings!

I think somebody messed with my medicine...

Nutrition info for 1.5 oz of 80 proof tequila.

All calories no carbs.

Tenderizing and seasoning some $2.99 / lb sirloin steaks.

That's 6 nice portions of high protein lean sirloin that I will put 4 mins on each side in a cast iron skillet.

I'm back in Santa Fe after a hard month's work in Texas in July and getting back to a healthier routine.

Hello MFers! Did you miss me?

More Paleo shit.

For a guy who can't be moved....

I'm pretty mobile!

It's a Tough Life....

But somebody's gotta live it!

Morning Warm up Part 2

Morning Warmup Part 1

I made a 2:26 video of my morning warmup that I cut into 2 segments to be able to post to the blog.

It utilizes a 5' pole and works first on upper body / shoulder warmup and flexibility and then all body warmup.

It is something I do every morning as soon as I get up and every time before a workout.

I will also do it during the day especially if I am sitting at a computer for an extended period of time.

You can use a long broom handle but my favorite pole is a 5' section of 3/4" PVC pipe that you can get at any Lowe's, Home Depot or hardware store for $2.

It is a cheap and effective exercise tool.

Check this out.