It's Grunge Thursday and there....

Definitely applies to me.... I say bring on the Punishment.... I probably deserve it.

Just can't seem to break that 170.0 barrier but still it's a lot better than 216 which I was 5 years ago.

Speaking of bulges.... take a look at that knot on the back of my left heel..... can you say torn Achilles tendon?

Yep..... the older I get the dumber I get.... at this rate, I will be devoid of any knowledge in about 10 years.

But I do know one thing.... and that's how to eat good and right....

Which usually doesn't go together!

But when you start with a properly dressed and seasoned Spring Mix salad....

and some Cinnamon dusted diced bananas.....

And a skillet of seasoned kale surrounding 8 oz of ground turkey breast mix.

And you saute the banana in with the turkey - kale mix...

And end up with a Paleo Platter like this....

You know it will taste GOOD and it will be RIGHT for your body.

Okay, I take it back....

The 80s wasn't my favorite music.....

It was the 90s Grunge!!!!