A perfect recipe...
Tilapia over squash, kale, spring mix and fresh Fuji Apple.
This kind of meal will prepare you for.....
This kind of workout.
With 2 of my favorite exercises.....
Double Unders in the Warm up....
And the Overhead Squat in the Strength Focus!
But not too bad..... I got 115 for 6 reps.
That's a PR!
And my wife Madeleine did her first CrossFit workout!
And did Great!
And a respectable total on the AMRAP.
Followed by another great meal....
Followed by another great meal!
Followed by another great workout!
And a visit to SkillVille!
This was a brutal workout with 27 minutes of skill work before a 7 min AMRAP.
Got progressively better on the Wall Balls.
And got 6 full rounds on the AMRAP!
Try jumping up and down off a 24" box after knocking out 7 push presses with 95# over and over again as fast as you can go for 7 minutes....
Not your typical workout.
Now you know why I eat like I do....
Because it's the only way to rebuild my body after I tear it down in these CrossFit workouts.
Thin cut New York Strip steak under 2 over medium eggs with a side of sauted kale and baked sweet potato.
Yep.....
I finally DISCOVERED the right combo after 52 years......
Paleo and CrossFit....
The Right Combination to get you in...
The Best Shape of Your Life.
No comments:
Post a Comment