Wednesday, July 2, 2014

Hump Day Medley!!!


Like I always say, that last one was a good one...


Always been told I was a...


Been wanting to do this for a while...


He ain't Heavy....

He's ME!!!


Ribeye Prep....

Dry Rub with Seasoned Meat Tenderizer, Salt, Pepper, Cayenne, Garam Masala, Cumin, Turmeric.


On sale at Kroger's!!!


Dust heavy and then FORK IT!!!


Into a plastic container...


Then into the fridge for the future.


Back to the Present....

Ahi Tuna steak...

Seer for 2 and 2


Prep Organic Kale and Asparagus...


Throw the kale and asparagus in with Charlie.


Roll the greens and flip the tuna.


Plate with a side of mango and grapes and a Creatine - Fresca drink.


Nice!!!


Simple and Easy!!

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