Action in the Box!
Looks like a scene from Tron...
And the Results of Today's WOD...
1st in the 5:45.
Finished ahead of Derek, the guy who bested me in last Wednesday's WOD...
I said "Maybe Next Time"...
Geez - the Old Man beat the Day's Field.
First Time Ever!
Go Coffee....
Go Paleo!!!
And I got 315 on Deadlifts for 3 reps....
Same as when I was at 195#....
But now I weigh 165!!!!
The Human Body is an Amazing Thing!!!
WOD of the Day!!!
Yay!!!
Ate an Ahi Tuna and Veggie meal and drank my Creatine - Fresca - Sangria recovery drink when I finished my WOD.
Then drove straight to Family Fitness to shower and hit Rebecca's 7:30 Hip Hop Class.
It was a Blast!!!
Did I mention I Love to Dance...
Gonna have a celebration beer and then Hit the Hay!!
Wishing you all....
Nice work ace
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