After getting pissed off about a poor decision by a hometown service provider to request payment while I'm on vacation for a service I could pay for on Monday, I'm on the BART headed back to downtown San Francisco....
Pleasant Hill Station platform...
Enjoyed a slow roll morning at the Embassy Suites...
Half the omelette and bacon and double the fruit for breakfast...
Knocked out a kick ass WOD with my son...
8 sets of...
5 Deadlifts
5 Hang Cleans
5 Push Presses
5 Front Squats
Started with 15# DBs and went to 50s and back down to 40s
No shorts today.... Going with jeans and taking a bag with extra clothes to adapt to the cooler temps of evening...
Gonna make a big swing today...
Union Square, Chinatown, Financial District, Wharf area...
Let's get this POSITIVE party started!!!
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