Adding Insult... And Heat... To Injury

Coming from an average of 55 - 65 in San Fran...

to a sultry (and I don't mean sexy sultry... I mean sweaty sultry) 90 in LJT...

Requires some readjustment....

Check that....

It requires Relocation!!!

Which I am trying to do...

So anyway, it's hot outside and then I go to my PT appointment and it's hot inside cause the AC's out...

So I'm moving the fan around and BS'g with the Big Heffe who can't make up her mind what she wants to be called...

Allison Vandergrift - Bennett - Holt....

Whatever... I can't keep up with the names she's knocked off so I just call her AB.

And she's talking to me like one of those chicks that gets interviewed after about 5 circuits of Roller Derby...

You know...

The ones with the "WTF are you looking at - asshole"? eyes and the gruff voice and the "Ask me another question and I'll jerk your head off and shit down your neck!" stare...

So I just gave up...

Been down that road a few times in my life...

And got my ass kicked every time.

So I'm doing the PT circuit from Hell prescribed by Queen Satan and obviously I'm sweating and being loudly obnoxious in the process....

Cause that's the 2 things I do best...

So I'm bitching about the heat and the wandering length TRX strap and whatever else comes to mind....

And talking to anybody who'll listen...

Which is fast becoming an endangered species at BzRehab...

And come to find out, War Machine is feeling left out and deprived of attention...

And I'm thinking....

Man - that's irony for ya.

So I sign out of the Sweat Zone and hit HEB cause I got nothing...

Literally... nothing in the fridge...

And my belly button is kissing my backbone...

And they don't even like each other.

So I walk into HEB and start down my favorite aisle....

Fruits and Veggies - Yay!!!

If your basket don't look like this....

You don't know what you're missing...

Except...

About 30 lbs!!!!

Seriously - this is the Big Secret of Good Health...

Lots of Fruit and Veggies and a few select Lean Proteins...

Prepared...

Simply...

And Beautifully...

Blackened Pork Chop on a bed of HEB Organic Sweet Spring Mix with tomatoes and radishes with sauted veggies - sweet onion, poblano and jalapeño peppers, red bell pepper, shredded carrots, asparagus, squash and zucchini and garnished with thin sliced Serrano pepper drizzled with EVOO and Red Balsamic and dusted with S & P with a mix of Creatine and Fresca for recovery and refreshment.

And extra veggies for the next meal...

Oh Well - I may not be where I wannabe but that doesn't t mean I can't eat good!!!