began as a cycling blog - "Discovering America on 2 Wheels" - in Dec 2009. Since then it's become much more. It is an irreverent, humorous and introspective way of sharing my daily lifestyle, interests, opinions and life challenges. It is a Labor of Love that is Raw, Uncut and Real Time straight from my Heart, Mind and Life to You. So I hope you Read, Enjoy and Become Involved in My Discovery and, in so doing, learn more about Yourself, the World Around You and Your Own Path to Discovery!
Wednesday, May 21, 2014
Everybody in the Pool
Another busy day of work followed by a 5:45 WOD at CrossFit WMD....
Same old warmup...
But the strength exercise is the dreaded overhead squat, my Nemesis...
But Hey I got 95# with it... By far my best performance....
And I finished dead last in the 4 rounds for time...
But did the Rx on the Snatch so not too bad.
Came home and threw everything in the skillet....
Pork chop, asparagus, red bell pepper, jalapeño pepper.... Let that cook for 5...
Then flipped the chop and added some kale and covered for 5....
And Bam - added some fresh thin sliced Serrano pepper for a kick...
Good quality food, well seasoned, simply prepared.
Good way to end the day.
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