began as a cycling blog - "Discovering America on 2 Wheels" - in Dec 2009. Since then it's become much more. It is an irreverent, humorous and introspective way of sharing my daily lifestyle, interests, opinions and life challenges. It is a Labor of Love that is Raw, Uncut and Real Time straight from my Heart, Mind and Life to You. So I hope you Read, Enjoy and Become Involved in My Discovery and, in so doing, learn more about Yourself, the World Around You and Your Own Path to Discovery!
Wednesday, April 9, 2014
Another day.... Another WOD
3rd CrossFit workout and I was sore from the Boot Camp workout yesterday but I did the deed anyway.
Did the following for time - as fast as possible in the following order.
Squats for 33 reps with 135#
15 Burpees
Deadlifts for 33 reps with 135#
15 Burpees
33 Kettle bell swings overhead with 53# kettle bell
15 burpees.
Did it in 15:02.
Need to work on the depth of my squats.
I was on the low end of the totem pole today. There were some guys in there doing the squats and deadlifts with 225#. But I stayed at 170 - 180 heart rate the whole time and put in the 2nd fastest time so I did my best and that's the way this guy rolls.
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