began as a cycling blog - "Discovering America on 2 Wheels" - in Dec 2009. Since then it's become much more. It is an irreverent, humorous and introspective way of sharing my daily lifestyle, interests, opinions and life challenges. It is a Labor of Love that is Raw, Uncut and Real Time straight from my Heart, Mind and Life to You. So I hope you Read, Enjoy and Become Involved in My Discovery and, in so doing, learn more about Yourself, the World Around You and Your Own Path to Discovery!
Saturday, March 29, 2014
Dialing 911 for a Workout Recovery Meal!!
And thar she blows....
Spring mix, tomato, strawberry, fresh jalapeño and boiled egg....
So where'a that post workout 30+ g of protein?
Aaaah.... There it is!!!
A nice thin cut breast of chicken.
Now let's put it all together and some red grapes for my sweet tooth....
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