30 minutes of cardio and plyometrics at 10:30 Saturday morning and 30 minutes of non-stop strength training on Sunday at 4:00 pm.
I like the frenzied, fast paced nature of the classes and the enthusiasm of the instructors.
Having a pre workout meal of my ground turkey breast mix with poblano and jalapeño peppers and onion on a bed of arugula with tomatoes and strawberries and a few chunks of fresh mozzarella all dressed with honey mustard. High protein, lots of good carbs, some good fat and looks and tastes great!
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