To Be Healthy.... You gotta Eat Healthy!

Which means you have to prepare healthy food!

And if you don't know how to cook... 

You probably need to learn. 

Part of the reason people can't stick to a healthy diet is because they try to eat those dreadful "TV dinner"
Health meals. Yuck.... Under seasoned and too small a portion. 

Forget that. 

Try my way....

Lots of fresh veggies, some meat and everything cooked with little oil and well seasoned with just salt and pepper. 

It's really not that hard....

Peel a butternut squash with a Potato peeler, dice it up with a sharp knife, drizzle with olive oil, sprinkle with salt and pepper and grill in a medium hot cast iron skillet. 

This is "hard" squash so you need to keep turning it with a spoon or spatula until it's nicely browned on all sides and then cover with a lid for a few minutes. 

When you can stick a fork in it easily, it's done. 

Then sauté some bell peppers and "soft" yellow squash and some jalapeño sausage, heat up some sliced precooked turkey and....

Bam!!!  

A healthy meal.... Heavy on the tasty veggies with some fat and lean protein to build that body...

And it tastes great!

Don't believe me?

Ask anybody I've cooked a meal for....

They'll tell you...

This is the Real Deal Will!!!