Dialing up Aaron Lewis iHeart radio and Discovering....

The Bluesy and Symphonic instrumentals of...

Cold Blood. 

Prep'g for Boot Camp with a little Smoked Salmon and Boiled Egg on Kalamata Olive toast with a smear of Honey Dijon, a sprinkling of capers and a side of tomato. 

I miss Raymond.... guess this must be his sister.